Hot-yoga-wirral

Our yoga wirral studio is based inside Heswall Squash Club ….. Located just behind the Premier Inn. There is plenty of free parking and male and female shower/changing rooms.

Heswall is a city on the Wirral, in the county of Merseyside, England. Yoga is a practice of body and mind with a history of 5000 years in ancient Indian philosophy. Different styles of yoga combine physical postures, breathing techniques and meditation or relaxation. In recent years it has become popular as a form of exercise based on postures that promote better control of the mind and body and improve well-being. There are many types of yoga and many disciplines in practice. This article explores the history, philosophy and the different branches of yoga. Benefits of yoga 1. It can reduce stress Yoga is known for its ability to relieve stress and promote relaxation. In fact, several studies have shown that it can reduce the secretion of cortisol, the main stress hormone. 2. Relieve anxiety Many people start practicing  bromborough yoga as a way to manage their feelings of anxiety. Interestingly, many research shows that yoga can h...